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FIT WITHOUT BORDERS 

was found by Chelsey Borders who is a native of

St. Louis, MO now residing in Overland Park, KS offering clients training all over the country. 

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Fitness, as a lifestyle, sparked interest during my years in high school and college. I was very athletic which inspired me to participate in multiple sports growing up. In college, I focused my attention on being a top competitor at the NJCAA and NCAA Division I level in track and field.

 

Once I graduated college, I followed my passion to help other athletes unlock their full potential. During my time as a Track & Field Sprinters Coach, I trained/educated athletes on proper running form and technique with exercises, in order to improve speed and power.

 

Despite the attention and caution I took throughout my career, I wasn’t able to prevent what came next. I was diagnosed with a SLAP II TEAR in my dominant shoulder. I received two surgeries and many sessions of physical therapy leaving me unable to use my dominant arm for almost 2 years. Being injured ignited me to learn as much as I could about the Anatomy of the human body and the Physiology of how the human body works.

 

Today, I am a healthy, Certified Personal Trainer, Sports Nutrition Coach, Transformation Specialist, and Speed and Agility Coach accredited by the International Sports Science Association.

 

With years of training experience, my goal is to simplify health and fitness, empowering individuals to transform their lives. I take pride in teaching clients and athletes fundamental steps that can be developed into effective routines, guiding them safely toward their individual goals.

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